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Spiritual Immersion is a process of revealing the ever deeper and richer layers of our spirit-selves. This Spirit-Self resides within our human form and can only be fully known through direct, personal experience. Only through this direct experience can you explore, experiment and discover your truth and live that truth. Through these Podcasts we will gently immerse ourselves in the layers, the processes and the transformative experience of discovering our human-spirit. We cultivate a dynamic and awe-inspiring relationship with our selves. How great is that!
Episodes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
What Causes Dis-ease?
I was often told as a child that I was beautiful. It made me uncomfortable. With eight brothers and sisters who were also vying for the limited attention available from our parents, I felt bad, embarrassed and shame for being in the limelight in this way. Physical beauty was very important to my father, so winning the prize for this particular quality created some degree of separation between me and my siblings.
Ironically, I have been plagued with skin cancer for most of my adult life, especially on my face. Sure, I spent a lot of time in the sun - especially sailing for six years professionally. But what’s interesting is that none of my siblings have skin cancer the way I do. Why is that?
In my studies regarding dis-ease and the causes of disease, science and research confirm that is it our thoughts and our beliefs that are the source of our cancers, and every other major disease. Only 1% is considered genetic! Though we may carry the genetics of certain diseases, what triggers the actual disease is most often our thoughts and #beliefs. Incredible, right?!
If you're skeptical, check out The Biology of Belief, by Bruce Lipton, and You are the Placebo, by Joe Dispenza.
Recently, during the meditation from Joe Dispenza's book, I’ve been more observant of the beliefs that no longer work for me. Most of them are so unconscious that I don’t even know that they are there, or in what ways they are operating. But when asked in the #meditation, "what beliefs do you want to let go of," I’ve become more and more clear: I am not safe; I’m a victim to my life and the world; I can't be successful; I am alone.
Through this process of taking inventory of these negative beliefs, the belief that “I need to punish myself for the attention I’m getting,” surfaced. It made perfect sense that in essence, disfiguring myself as a punishment for my physical beauty would fix the injustice that I caused in the family.
The second question asked in this meditation is, "What new belief would you like to make true for yourself?" Answering this question is very challenging for me, especially to put it in positive wording. It’s not that I want or need to forgive myself for the fact that I happen to have had a certain amount of physical beauty. It’s that I want to totally and completely accept myself, no matter what!
This includes #beauty, #intelligence, #creativity, and whatever other positive qualities I possess, as well as all the faults I’ve been shameful of. So eliminating the shame for being me allows space to enjoy all of me! That’s what I want!! To #celebrate, #embrace, and #enjoy all of me! I like that!
I believe the skin cancer I’ve lived with is sourced within numerous beliefs that I’ve carried within me. And, I believe I contribute to the healing of my dis-ease by incrementally shifting each negative belief that surfaces into a positive and loving one.
I’m empowered by the very practice of unburdening my body, mind, and spirit of such negativity. And, I truly believe that I’m alleviating the need to suffer for any reason, whatsoever. It’s a very powerful practice!
I want this for you too! To #empoweryourself to unburden your body, mind, and spirit of all negativity, and to replace it with the belief - the knowing - of your perfection, in all ways!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #positiveemotions #selfexploration #selfawareness
Monday Sep 21, 2020
Monday Sep 21, 2020
We Have an Impenetrable Need to Be Right
Even though I live as if the impenetrable need to be right protects me from invulnerability, it actually doesn’t. What do I mean? Tune in!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #positiveemotions #selfexploration #selfawareness
Friday Sep 18, 2020
Friday Sep 18, 2020
Self-Doubt - a Weakness or a Strength?
Uncertainty of who we are when life changes is normal. None of us - NONE OF US - know how to be in circumstances we’ve never encountered before. In these moments we question our capacities, our strengths, our weaknesses, our level of #courage and conviction. We’ve been trained to capitulate into, “I can’t do this!!!” and this is the entry point to self-doubt.
Our #spiritualevolution requires us to meet every challenge questioning our resolve to live in the fullest expression of our essential nature. Yes, self-doubt is part of this process. And, so is stretching ourselves towards our expansion point. If not, we will continually melt, dissolve, whither into hopeless, powerless despair. That's okay too! For that has it's own form of healing journey.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #positiveemotions #selfexploration #selfawareness
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Give Credit Where Credit is Due - YOU!
Giving Credit to Something or Someone other than You actually minimizes your input into your own healing and wholeness.
In essence you are the one choosing what you choose. You are the one following through with your commitments. You are the one staying in your body, meeting each challenge with enough strength and #courage that inevitably you experience an uplifting of your spirits, your emotions, your body, and clarity of mind. You are the one responsible for enduring what arises and stewarding yourself through to who knows where. It's all You!
How have you participated in your own healing from natural disasters, uncertainty or physical illness? Whether it’s cancer or any other dis-ease, you play the leading role.
How much credit do you give yourself? In what ways do you acknowledge yourself for where you have brought yourself? Take a moment to do just that!
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #positiveemotions #selfexploration #selfawareness
Monday Sep 14, 2020
Monday Sep 14, 2020
Discomforts of Cultivating Wholeness
There’s a lot of discomfort in this spiritual immersion process-we are purging the #cellularmemory from trillions of cells. Energetically & emotionally we are detoxing the dense old belief systems we’ve been immersed in for lifetimes. And, it isn’t uncommon for aches, pains, and questionable “symptoms” to arise that cause us to fear for our health and our lives.
Of course, if you feel compelled to visit your healthcare practitioner, absolutely do that! And, I also invite you to begin to know yourself as the source of all healing of yourself.
A book I highly recommend is Radical Remission, by Kelly Turner. I found enormous amount of support through this book. It strengthened my capacity to stand in my strength, reach for support when most needed, and continually remember what I know to be true.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #positiveemotions #selfexploration #selfawareness #emotionaldetox #newbeliefsystems
Friday Sep 11, 2020
Friday Sep 11, 2020
Unexpected Gifts of Spiritual Immersion
My convictions for maintaining a deep relationship with my spiritual Self continually rewards me in so many unexpected gifts. Not only is my daily life filled with an increasing sprinkle of profound realizations about myself and the #DivineUnity of all Creation, but I also experience greater degrees of #acceptance, #compassion, and #love for myself and all other beings on the planet.
These were totally unexpected-even though I’ve read about such things! But to directly experience them has opened my heart in capacities I didn’t know existed.
The more I stop the incessant nattering of my brain as it goes on and on with negative assessments and judgments of myself and others, the more I’m able to experience the beauty and the gifts present within myself AND every other being on the planet.
It’s a very simple concept to say yes to. However training myself to let go of my fears and my need to try and control everything, is another matter all together. It’s absolutely worth the commitment.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #positiveemotions #selfexploration #selfawareness
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Celebrate You!
You’ve accomplished a great deal in your life. You may have everything you wished for. Yet, because you continually focus on what you lack and what needs to be done, you forget to acknowledge all that you’ve become.
Training ourselves to acknowledge what we’ve accomplished, created, and contributed the world is the beginning of a life for which we feel appreciation - even gifted.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #celebrateyourself #celebrateyourwins #celebrate #celebratewins #selfexploration #selfawareness
Monday Sep 07, 2020
Monday Sep 07, 2020
How Do I Make Sense Out of What Doesn't Make Sense?
Did you know that when you get to the point where you ask the question, “What’s the Point?” you are on the verge of a major learning curve. Wa-Hooo!
This is the moment when nothing makes sense, so you begin to question Everything! Here's the thing: you have to be willing to ask, “Am I willing to look at things differently?”
Every aspect of our life experience is an opportunity to look at it from the vantage point of fear and lack, or, as an opportunity to see it as a gift.
When we declare: “This isn’t working for me,” this a great moment, because, in this moment, we begin to empower ourselves to know our own truth. We stop deferring our truth to others. This is a new beginning.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #newperspective #openmind #selfexploration #selfawareness
Friday Sep 04, 2020
Friday Sep 04, 2020
A Leap of Faith Requires Ignoring What the Logical Mind is Screaming About
In previous podcasts I've shared how ignoring ourselves can keep us from experiencing the fulfillment of the human spirit. In this podcast I explore how a leap of faith requires ignoring our logical mind. How do we know the difference?
Tune in to find out, and please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #leapoffaith #selfexploration #selfawareness
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
How We Do Unto Others What We Don't Want Done to Ourselves
Ignoring our selves - the wounded, broken, abandoned selves, needs to be witnessed in ourselves at least as much as we witness it in others. The greater the degree to which we accept ourselves - all of ourselves, the greater the degree to which we can support and empower those we love and those we wish to serve!
Feel free to share your perspective with me on my Facebook page!
- - - -
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
#spiritualimmersion #consciousliving #spirituality #spiritualityawake #Spirituality101 #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #witnessyourself #acceptyourself #selfexploration #selfawareness